What is Time and Space Therapy?
According to BACP’s (British Association for Counselling and Psychotherapy) definition; ‘Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.’
Time and Space Therapy is here for those who have had moments when the burdens and responsibilities of life or work become overwhelming.
Time and Space Therapy is here for those who feel their stress and anxiety have reached new heights and in need of relief of some form.
In short, Time and Space Therapy is here for anyone and everyone who may need some Time and Space away from the outside world!
Support That Makes a Difference
Services offered by Your Time and Space
Depression can affect all of us at different times in our lives. Most of us will have suffered from depression and it can be difficult to know.
Individuals may be reluctant to seek help, feeling that it is a sign of weakness or that others won’t understand them and will ridicule them.
Those that live with depression can also find life difficult as they feel unable to help and uncomfortable to tackle if we won’t speak about it ourselves.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”
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